Discover New Groups
At The Guidance Center, we are dedicated to fostering mental well-being through our specialized group therapy sessions. Our approach is centered on building a nurturing space where participants can share experiences, gain insights, and support one another on their path to personal growth. With a focus on community well-being, our sessions offer a unique opportunity for individuals to connect and thrive. Check back later this year to learn more about our SPRING GROUPS and continue your journey towards a healthier, more connected community.
New Groups Forming in February 2026
DBT for Teens & Parents
This Dialectical Behavior Therapy (DBT) processing group is designed for high school teens and their parents. Parents are required to attend select sessions to support skill-building at home and strengthen family communication. This group provides a supportive space to learn, practice, and process real-life challenges using evidence-based DBT skills.
For: Adults 18+
Mindfulness-Based Cognitive Therapy for Depression & Anxiety
Mindfulness Meditation combined with Cognitive Behavioral Therapy designed to recognize negative thought patterns and give you the tools to grow your resilience.
Who: Women: 18+
Dungeons & Dragons
Using the world of Dungeons & Dragons, participants will build friendships, explore teamwork, and practice important life skills. No D&D experience required! Characters, dice, and guidance will be provided.
Who: Teens
Breaking The Barriers of Male Mental Health
Join a men’s group in a safe, supportive space designed to explore and process emotions, challenge harmful norms, and build healthier relationships both personally and professionally.
Who: Men: 18-55
ADHD & ME: THE REMIX
This group emphasizes ADHD as a neurodevelopmental difference rather than a deficit. The group focuses on building ADHD-friendly coping skills, improving emotional regulation, understanding executive dysfunction, and reducing shame through education, discussion, and hands-on activities designed for neurodivergent brains.
Who: Adults 18-45 with ADHD or ADHD-related traits